From the moment we are born, our lungs fill in with air and take in the energy from the world around us.

Many positive moments, memories, and emotions rise and fall with the breath. After all, our Chakras align with the direction of the breath as the air flows in and out of our body.

However…

...years of sitting, stress, anxiety, exhaustion, and overwork have siphoned our natural ability to breath. 

Many people overlook this because our body system is designed to breathe automatically.

But being unconscious of the way you breathe can lead to more harm than good. It can take years for many normal people to nullify the damage that has already been done.

Fortunately, Reiki studies and modern science have shown exactly what we can do to restore balance into our lives with simple techniques and tests.

In today’s blog post, I’m going to show you how to change your life for the better with diaphragmatic breathing. I’ll also share my personal Chakra Breath Test with you so that you can continually improve on your energy intake.

Ready? Let’s begin…

The Chakra Breath Test (CBT)

Dating back to 1975, researchers developed a way to measure one’s relative breathing volume and determined a simple test that would illustrate a precise measurement for healthiness in adults.

In short, the ideal Body Oxygen Level Test or BOLT number was tested time and time again to be 40 seconds. To avoid being too scientific, the lower the BOLT score, the greater the breathing volume, which means that you intake more oxygen than you need to.

In the CBT, this means that you are intaking much more energy than you need to. Our clockwise spinning Chakras are not meant to handle such inordinate amounts of energy. 

Remember that as you breathe in, you take in everything that comes with it, including pollutants, carcinogens, etc...all of which can severely affect the ways your Chakra(s) function.

So how do you self-test the CBT?

Measure Your CBT NOW

To obtain an accurate measurement, it’s best to rest for seven minutes before measuring your CBT value (one minute for each Chakra). 

Read the instructions carefully first and make sure that you have a timer on hand. 

Instructions:

Take a normal breath (not a deep one) in through your nose and allow a normal breath out through your nose.

Hold your nose with your fingers to prevent excess energy from entering your lungs.

Time the number of seconds it takes until you feel the first definite desire to breathe, or the first stresses of your body urging you to breathe. These sensations include the need to swallow, a constriction in the throat, or involuntary contractions in the upper and lower stomach. 

Release your nose, stop the timer, and breathe in through your nose. Your inhalation at the end of the breath hold should be normal.

Do this three times in a row and average your values from each time. Remember to stop the timer at the FIRST desire to breath. The CBT is not a ‘how long can you hold your breath’ exercise.

If you find yourself gasping for air or your neck, head, and shoulders move up with the breath or while holding the breath, or you have a lower CBT time than 20 seconds, you may suffer from dysfunctional breathing.

If your CBT value falls between 20-40 seconds, your condition may not be as severe, but you still need major breathwork.

However, this should not be the case for alarm - many people suffer from improper breathing technique, and the good news is that you can reach the optimal level of 40 seconds with practice.

Now that you’ve determined your CBT value...it’s time to work on your breath. 

Note: the following techniques may not work for everyone, and there are many others out there. Take the time to do the research so that you can find the practice that suits you the best.

Diaphragmatic Breathing

Most people breathe with their chest...which is anatomically inaccurate.

To test this, take one long deep breath - notice whether your spine, shoulders, neck, head, or chest move upwards.

If they are...it is causing pain to manifest in your life.

You see, the lungs sit below the chest cavity near where the Sacral Chakra lies…

...so breathing into your chest, where your lungs do not retain air, is counterproductive.

In other words, you’re directing energy into the wrong area - the Heart Chakra.

This can cause blood clots, high blood pressure, and even accelerate muscle atrophy.

So the first cause of order is to correct this imbalance.

There are two parts to this:

Breathing with the lungs and Sacral Chakra.

Feeling and visualizing the light of Universal Energy inside you.

Read the following set of instructions and then proceed:

Close your eyes and inhale through the nose at a slow but controlled pace. Visualize the light of Universal Energy enter and pass through each of your Chakras.

Direct your breath to the lower body down to the lowest part of your lungs. Resist the urge to bring your chest, shoulders, or neck up. Visualize the energy like a gas filling up your lungs with positive light.

Notice your belly, back, and sides expanding with this powerful force. 

Hold this energy in and let it cleanse your hurting Chakras.

Form a slight o with your mouth and slowly let the air out. Do not exhale too hard - let it escape your body and take all of the negativity with it. 

Exhale until your lungs are almost flattened.

This is the correct way to breathe. If you let your breath stop at the chest, the Lower Layer of your Chakras don’t get any of that energy. Conversely, your Upper and Middle Layers receive too much.

Using the visualizations will help you direct this breathe as it cleanses and reorients your Chakras in the right direction. 

You may notice the color of the light changing as it passes through each Chakra - that’s okay. It means that the Universal Energy is responding to your individual body and Aura.

Use this as a primer to begin changing the way you breathe in your daily life.

Once you are comfortable with this style of breathing, focus more on the visualization of light and energy as it passes through your body. Noting these subtle differences will help you diagnose others, as you will begin to see patterns and sense energetic disturbances around you.

You have now mastered Diaphragmatic Breathing.

(Nelson)